The Best Office Exercise Routine.

Best office exercise routine

The best Office Exercise routine online! Press play on this quick 10 minute fitness video for a energy, stress relief, and work wellness. Better yet, share this office exercise routine with your colleagues for a happier, healthier workplace!

For a customized, energizing, and informative corporate wellness presentation to empower your team in wellbeing, contact me here and I will ensure that your employees have the tools they need to be successful. 

The Best Office Exercise Routine Video

“I’m a desk worker and this is the best routine I’ve seen on YouTube! Thank you! You do an excellent job guiding too :)” – Nevin O

“My colleague and I do this little routine regularly at work; we love it and find it really helpful :-)” – Ruth L

It’s the middle of your work day and your body is starting to feel…. achy. Do you reach for the diet coke or fall face first into the communal office jar of sweets? Not always the best recipe for stress relief…. in fact caffeine and sugar act as stimulants that can actually trigger MORE anxiety in your body and mind. They also act as a fast track to an energy crash. Next time your back is stiff or your mood needs a boost, pause and take a moment for a few easy office exercises at your desk. Believe it or not, these simple movements have the power to boost your energy, mood, and performance. They may make you feel even more amazing than that second diet coke…

Give it a go (you can thank me later). Want to start a work wellness revolution? Live by example! Personal wellbeing drives professional wellbeing and when you FEEL good it shows. Office exercise can become a normal thing. It starts with you. Get moving, feel amazing, and other people will probably want to join.

Leave me a comment below if you try this office exercise routine and let me know how you feel. I do these office exercises regularly to beat stress and help my body feel its best.

Bring wellness into your workplace. Contact me here for a list of corporate workshops and team building seminars. Let’s start a movement together.

In health,


Very helpful! I work behind a desk and after work I have to rush home to get my nine month old then straight to cooking and cleaning. After bathing her for bed I feel like I have no time for exercise which I really need to put it in my daily plans. But from watching your video this will allow me to have my daily exercise while at work. Thanks for sharing I’m loving it” – Lekeshi B

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3 Replies to “The Best Office Exercise Routine.”

  1. I’ve been looking for a routine like this to try out at my office breaks, thank you so much Caroline. I spend a lot of time sitting on a desk so sometimes my back suffers from it, this will be good to keep myself healthy and stress-free.

  2. These are great exercises, thank you very much. I work in the office for 10 hours every day and sometimes I just don’t have enough time to go to the gym. I will definitely try to do the mentioned exercises.

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