The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals. As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …
Continue reading “December Fitness Calendar Challenge & A Plan For Holiday Health Goals.”
Strong hamstrings are critical if you want to run fast, jump high, and be agile. Also, strong hamstrings reduce the risk of strains, tears, and injuries —both common among athletes and fitness fanatics. Whether you are recovering from an injury or just want to be more bulletproof, doing hamstring exercises consistently will help you realize …
Continue reading “Hamstring Exercises At Home. No equipment hamstring strength routine.”
A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal health. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout …
Continue reading “Daily Stretching Routine. Full Body Flexibility Video”
Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. Exercise …
Continue reading “Osteopenia and Osteoporosis Exercises For Strong Bones”
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss. …
Continue reading “Diabetes exercises at home: Cure diabetes forever with this routine”
Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …
Aqua Jogging is a fitness trend you want to try. Let me show you how to make this flotation workout your new favorite. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos One of the best parts of my comprehensive Hurt Foot Fitness course is that I get …
Continue reading “Aqua Jogging = My New Favorite Workout Routine!”
The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility. Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …
Continue reading “The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!”
The best Office Exercise routine online! Press play on this quick 10 minute fitness video for a energy, stress relief, and work wellness. Better yet, share this office exercise routine with your colleagues for a happier, healthier workplace! For a customized, energizing, and informative corporate wellness presentation to empower your team in wellbeing, contact me …
Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury. DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: [email protected] FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …
Continue reading “Foot Injury Workout Routine. 20 Minute Full Body Exercise Video”