December Fitness Calendar Challenge & A Plan For Holiday Health Goals.

The Holidays are here!!!

I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, indulgent foods…. there is a lot that can side track you from your health and fitness. That’s why we are going to look at how to stick with holiday wellness goals together!

I want you to be able to enjoy the holidays AND stick to your health goals. To help you out, Ive created a December Fitness Calendar Challenge. This easy follow along calendar includes a full exercise program you can follow to stay active, mobile, stress free, and maintain your weight over the holidays. It’s a virtual December Fitness calendar that is easy to use and follow. Click on the day of the week to be directed to your videos for the day. Healing from an injury or need to modify? There are options for you! Do what you can and use the days you like the most. It’s the best way to stay on track with your holiday fitness goals while still enjoying the holidays… maybe enjoying them even more, knowing you are staying fit and healthy! 

***For the December 2020 Fitness Calendar Challenge head HERE***

I want to encourage you to use December as a way to get a head start on your 2021 goals. And it couldnt be any easier to stay active right now and accountable with the December Fitness Challenge to get MOVING! Here are a few other helpful tips on how YOU can stay on track this holiday

A Plan For Holiday Health Goals

1. Make sure you exercise every day.

Even if you are staying put this holiday season, make sure you’re getting your blood flowing and keeping up your healthy exercise routine. A 10-minute walk around the block may not seem like much, but it can make a huge difference! The December Fitness Challenge will keep you moving daily with short, effective workouts that will refresh your mind, body, spirit.

2. Don’t skip any meals throughout the day.

No matter the size of the meal, it’s important to eat breakfast, lunch, dinner, and healthy snacks every day to keep your metabolism working as it’s supposed to.

3. Find healthy ways to release your stress and tension.

Instead of letting typical holiday stress and tension build up in your mind and body, find a healthy way to release them throughout the season. Try something like exercise in the morning, foam rolling before bed, or taking a hot epsom salt bath. My Youtube channel offers a variety of stretch videos – a perfect way to get exercise AND release stress and tension…

4. Drink water every day.

The cold weather and sipping on holiday beverages can make you even more dehydrated than normal. Be conscious of the amount of water you’re drinking. Better yet, invest in a water bottle like this one to remind you to drink more. And if you’re drinking alcohol, try to drink a glass of water in between each drink.

5. Don’t beat yourself up if you over-ate or skipped a workout.

The holidays are about enjoying time with family, relaxing, and indulging a little bit. If you miss a workout or eat a bad meal, don’t beat yourself up about it! Just remember that every little bit of movement counts and helps you stay healthy!

I hope this December Fitness Calendar Challenge helps YOU stay fit and positive this holiday season – you are worth it!!

Comment below and let me know if you are in for the challenge! Better yet, share this December Fitness Calendar Challenge with friends or family to add extra accountability and team work to our collective holiday health efforts. Share this link : https://www.hurtfootfitness.com/december-fitness-calendar !!!

Let’s get fitter, together – inside and out!
Caroline

Other things to check out:

• How to stay motivated to workout in the winter
• How to have a positive relationship to holiday food and fitness