Tag: at home workout

Hip and Thigh Pilates. Lean Legs At Home Routine (No Equipment!)

This workout uses Pilates exercises that target your lower body (hips, thighs and butt). Suitable for beginners and advanced exercisers! Get tighter from tush to toe with this home workout video, press play below. If you are looking for an at home workout to shape your lower half, this Pilates video for the butt and …

May 25, 2020
Uncategorized
quarantine abs workout

Quarantine Abs Workout – No Equipment (SERIOUS STOMACH CIRCUIT!)

7-minute Quarantine Abs Workout – No Equipment (Serious Stomach Circuit!) // Caroline Jordan // For more about shaping your six-pack at home during Quarantine, visit: http://www.carolinejordanfitness.com/ 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 DONATE: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness Patreon : https://www.patreon.com/carolinejordanfitness This 7-minute quarantine abs workout routine will help you shape your …

May 18, 2020
Uncategorized
hip and thigh

Hip and Thigh Workout At Home Without Weights – Shape Your Lower Body In Seconds (10 Minutes)

Get a 10 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Do you know how important it is to have STRONG hips? The hip muscles are a BIG deal when it comes to athletic performance and injury prevention. There are …

March 2, 2020
Workout Videos, Workouts, YouTube
10 minute abs workout

Abs Workout At Home Without Weights – Sculpt Your Stomach In Seconds (10 Minutes)

This 10 minute abs workout routine leaves no core muscle behind. Your stomach will be shaking by the end, but it’ll be worth it! All you need is a mat and 10 minutes! Hi my friend! Are you ready for a stronger CORE?! Lets make it happen! With this Abs Workout At Home Without Weights …

February 3, 2020
Caroline Jordan, Workout Videos, Workouts, YouTube
5 minute hip

5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a …

January 13, 2020
Workout Videos, Workouts, YouTube
Ballet Pilates

Ballet Pilates: Dancer’s Workout Video For Total Body Fitness

Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and then …

August 26, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube