Group fitness classes offer encouragement, community, and positive energy that can keep you motivated and help you achieve your fitness goals. Not to mention groups are much more engaging than sweating solo and the camaraderie from the other participants can increase the fun factor in your workouts. But with millions of different group fitness instructor …
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While healthy eating is important, there are times when we all want to indulge and need a little wiggle room to do so. Life is meant to be enjoyed, and if having a piece of cake at your friends birthday party is going to bring you pleasure, then by all means you should have a …
If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …
Some people spend all their lives on a boring little island called, “Someday Isle”. “Someday I’ll be happy. Someday I’ll hike in Nepal. Someday I’ll run a marathon. Someday I’ll have a great adventure”. But life is NOT a dress rehearsal. Life is HERE and NOW. Reach out and seize it, you deserve it! …