Today I am 31. Some people don’t like birthdays. They worry about getting older or whatever it may be. Me? Im the opposite. I see celebrating a birthday as a success. Like, “Look! You’ve made it to another year! Congrats!”. Life is hard. The fact that I’ve lived to 31 is something to celebrate. This has been …
Happy Holidays Friends! I love this season! It’s a time when we celebrate and share our love with family and friends. Its a time for gratitude, giving, and merry making. If you follow me on Instagram, you might have already seen some of my holiday photos. I wanted to share them with you in this …
Continue reading “Wishing you a Happy Healthy Holiday From my Heart To Yours.”
On September 27th, 2014 I turned 29 years old. Ive made it to my last year in my 20’s and I plan on making it COUNT. Its the end of an era leading into a bright new one. It’s the perfect time to let go of what has been and create space for what will be …
Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …
Continue reading “How I got my Butt Back. A Surprising Yoga Injury Experience”
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …
Continue reading “Spreading My Wings. Getting Over My Fears and FLYING.”
“Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” – Oprah. On December 27, 2012 I joined together with 13 cousins and 6 aunts and uncles to celebrate the life of one woman: …
Continue reading “Lessons on living till 90 (and THEN some!) from Grandma Joan”
Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …
Continue reading “Then vs. Now. Reflections on my life in COLOR.”
Some people spend all their lives on a boring little island called, “Someday Isle”. “Someday I’ll be happy. Someday I’ll hike in Nepal. Someday I’ll run a marathon. Someday I’ll have a great adventure”. But life is NOT a dress rehearsal. Life is HERE and NOW. Reach out and seize it, you deserve it! …
Being alive means experiencing life at its most exciting, scary, frustrating, joyous, mindblowing, heartwrenching highs, lows, and in-betweens. This past Thursday, September 27th I celebrated twenty-seven years of life. It was the most beautiful birthday filled with friends, family, and experiences I will remember for a lifetime. I feel blessed and am incredibly grateful for …