Category Archives: Music

Year of the BOOTY. The Best Songs About Buns, Hun.

As some of you know, Ive been having quite a BOOTYlicious year.

My purpose is to help people live FEEL good lives they love, inside and out. This year, I’ve been working to host monthly fitness events to create a new kind of “night on the town” experience to help active, social people connect with each other and achieve personal fitness goals together.

These events are inspired by doing the things I love — connecting with friends and sharing a night out. My goal is to create unique programs that can fit into participants busy lives so that they can be challenged, rewarded, educated, entertained, pampered, and most importantly, connected, to experience what they enjoy most — fitness and friends.

The most popular events I’ve hosted have been my “BOOTYcamp” series, a butt centric workout class and healthy hour in a nightclub. A big highlight from these special BOOTYcamp fitness events is the music. Because as you probably already know, I love a good beat that makes you want to drop it down low and shake it 😉

Ive been getting ready to host a Birthday BOOTYcamp to celebrate my 31st birthday and have been bumpin the squat motivation music to prep. It gets me energized and excited for a great night out.  I’d love to invite you to join me for a birthday BOOTY party!

RSVP and register to celebrate with me here: 

Until we meet September 29th, here are a few of my favorite songs about the butt so you can get ready to shake it fast, watch yoself, and show me what you’re workin wit at BOOTYcamp.

Caroline’s BOOTYcamp Music Mix

Dont forget to RSVP! Join me to “drop it like a squat” at my Birthday BOOTYcamp this September 29th, 2016 at City Nights Club. Space is limited. Grab a friend, register now, and lets squat the night away together. 


Whats your favorite song to squat to? Let me know what music you love to listen to when you drop it low by leaving me a comment below. 

I hope to celebrate my 31st Birthday BOOTY with you! Till then, keep your squats low and your standards high my friends.

Some BOOTY loves you,


Other Things To Check Out: 

Spring Break Workout Music Mix 2016

When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over… and we all feel it together.

I absolutely love the springtime and the positive possibilities that lie blossoming into a new season. I love to do all I can to embrace it; to feel its presence as deeply as I can.

In the spring, we naturally feel more energized than we have over the last few months. Our minds feel clearer, our eyes brighter, and our hearts bigger. Use this wave of energy to get yourself OUT there. Do something you’ve always wanted to do, challenge yourself to start, or to try something new. Even if you don’t feel totally ready, just go for it. There’s no better time than now – and you certainly won’t regret it. For me, I’m publishing my first book… (yes scary awesomeness!). 

Spring is also a time to clean up your life a bit. A perfect opportunity to get rid of old habits, thoughts, or routines that no longer serve you and create space for those that will. Is there something heavy you’d like to leave behind? Are you ready to let it go and open up space for a spring season of something new? 

Let’s welcome in this season with strength, energy and enthusiasm! YOU are your secret to success. You can choose to blossom and to grow your life into whatever you want. Whether you are doing some spring cleaning, crushing your career goals, or kicking butt in the gym, this a fresh new spring break workout music mix will help you accomplish your goals with a smile.

Spring Break Workout Music Mix 2016

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To me, Spring is so much more than pretty flowers, it is a time of reflection, connection, growth, and deep appreciation. “What I know for sure is this: You are built not to shrink down to less, but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.” – Oprah

So let go of the old, welcome the new, and celebrate all the beauty in your world.

Sending love and best wishes to you and yours…. heres to a spring of you blossoming into more.


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Other Things to Check Out This Week:

Summer Workout Mix 2015


Photo Credit Mark Kuroda

Nothing motivates me more than fresh new music to jam to. This summer, I’ve been loving the mashups from KapSlap on soundcloud. His mixes are upbeat and have some of my favorite pop and dance songs. Ive been using his recent “Summer Workout Mix 2015” when teaching some of my fitness classes in San Francisco and it’s been a huge hit. Thought Id share it in this space so you can enjoy it too. Wherever this mix takes you, I hope it brings you energy and a smile.


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What are you listening to this summer? Leave me a comment below with your favorite Summer 2015 song – I’ll have to add it to my list to keep my life upbeat. Heres to you rocking out in health and happiness,
Other things to Check Out This Week:

June Jams. “Let Me See Your Hands!” Playlist

Summer is here and its time for a new workout playlist to jam to! My friends and I always laugh over how so many music DJ’s these days (like Alesso, Calvin Harris, Avicii) often shout, “LET ME SEE YOUR HANDS!” when performing at a concert. It really works to get the crowd going and always makes me smile to hear their enthusiastic fist pumping requests embedded within their sets. This playlist has some of the latest new sounds in dance, house, and workout. Im excited to share these fresh new tunes with you. These beats will help you move your feet and enjoy your summer in style. 

June Jams. “Let Me See Your Hands!”

What are you listening to and fist pumping to? List your top favorite summer hit as a comment below. Id love to play it in my next class and get everyone’s hands in the air!

Wishing you a summer full of fist pumping adventure,


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