Month: February 2012

CYCLING 101. Your Guide to Riding STRONG.

The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …

February 26, 2012
Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Workouts

Get In The GAME Workout Challenge.

HAPPY SUPERBOWL SUNDAY! Are you ready for the BIG GAME? This year, don’t let football festivities sideline your fitness routine. Prepare a game day plan that gets you off the couch and MOVING before the commercials begin. I’ve created a special football themed workout to help you work up a “sporty sweat” before the action …

February 5, 2012
Caroline Jordan, San Francisco, Special Events, Uncategorized, Workouts