Month: September 2020

low impact strength training workout

Low Impact Strength Training Workout.Total Body No Equipment!

Get ready for a low-impact strength training workout that’s perfect for beginners, recovering from injury, pregnancy, post-pregnancy, sleeping babies, knee or joint pain, weight loss, or any other reason you may need to decrease impact.  If you’ve tried my other low impact at home workouts, then you know my low-impact workouts are challenging. Low-impact workouts are great …

September 28, 2020
chair cardio and weights

Chair Cardio and Weights Workout. 20 Minutes Total Body Seated Fitness Class

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio and weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that …

September 14, 2020