Month: March 2018

rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness
Vegan Diet

Is the Vegan Diet Right For You? How To Find A Way Of Eating That Helps You Feel Your Best

“This video had such a profound effect on my mentality about food. I’ve been following your workouts for a year and enrolled in your hurt foot coaching program. I have benefitted so much from your coaching and optimism. I’ve also been vegan for a few years, but lately have been going more for the processed foods. …

March 18, 2018
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips
core

Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.

Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach.   SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness …

March 11, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
injury weight gain

“Will I Gain Weight When Injured?” Dealing With Food & Weight Fears In Injury Recovery.

“Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. As an injury recovery coach, this is where I see many of my clients struggling the most. I thought it would be valuable to have an intimate talk about common food and weight fears that may hold you back …

March 3, 2018
Caroline Jordan, Foot Help, Healing, Injury Recovery, YouTube