Are you ready to unleash your inner badass?


Hi my friend, 

I’m excited to share a resource with you today that I think could make a big difference for you if you want more freedom and badassery in your life. If you find yourself getting in your own way, are longing to break free of what’s holding you back, and want to step up your game in every area of your life, you need to check this out.

Too many people settle for mediocrity, become victims of their circumstances, and simply complain about the way things are. I don’t think that’s you, though. I think you are someone who sees the value in investing in yourself, training your mind, and taking responsibility for your life and the world around you.

That is why I said yes to participating as a guest expert in my friend and colleague, Sandra Possing’s, virtual training, Unleash Your Inner Badass. 

Sandra has rounded up a group of personal development and entrepreneurship experts – coaches, speakers, authors, and business mentors – to share their personal stories along with practical tips and tools you can use to accelerate your success.

If you want to:

  • start letting go of what’s holding you back
  • learn to be more unapologetically you
  • start building a new, more badass, reality for yourself 
  • Own who you are
  • Create a kickass life you love

Then, I hope you will join me for this virtual training. You can grab your spot here.

See you there! You can also join us in Freedom + Badassery, the facebook group where we’ll be supporting each other and jamming on these topics before, during, and after the event.

P.s. The interviews will only be up for a limited amount of time, so don’t wait. Jump on this opportunity now. 

I have so much respect for Sandra Possing. She is a one of a kind woman, a coach who walks her talk and lives a bad ass life! Our interview was so much fun and I cant wait to re-inspire my spirit watching all of the other videos in this series. I am truly honored to be a part of this free online resource and inspire others in living with confidence, courage, and strength. Can’t wait to see you online and watch you continue to unleash your inner badass. 

Here’s to you, living a life you love,


Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things To Check Out:

On the Dr. Larry Burchett Show! Here’s What It Takes To Beat Stress and Find Balance.


Hi Friends,

Life has been such a whirlwind since the Balanced Body Breakthrough book launch last week. The launch party was a huge hit and the book has been off to an incredible start since. I‘ve received some incredibly thoughtful Amazon reviews and kind comments from friends, colleagues, and community all around the world. I truly feel this book is blessed and am positive it will help readers in beating burnout and finding balance. My hope is that I can make a positive impact and empower Balanced Body readers to live lives the love.

This past week I had the opportunity to be on the Dr. Larry Burchett show for a book interview. Burchett is a board-certified Family Physician who has worked with thousands of patients regarding their health, including diet, exercise and weight management. Along with touching lives as an E.R. doctor, he now regularly appears as a guest on the Today Show and has published his own book, The Gentleman’s Diet, a guide to a healthier lifestyle. Dr. Burchett is as entertaning as he is intelligent, I had an incredible time on his show talking about stress, health, and living well.  Tune in to this quick 3 minute clip from the show as we discuss secrets to success in fitness, health, and living your best life.

One thing I found really interesting in this interview was talking to Larry about how many doctors suffer from burnout due to lack of self care throughout their career. I come from a family of doctors and I’ve heard stories about the long hours of medical school, lack of sleep, or time for self care. This always blows my mind. Doctors positively impact the lives of SO many. How can they be expected to perform their best when they dont get downtime to rest or have a few minutes to eat a nutritious lunch? It makes me sad when I hear people say, “oh well that’s just the way it is”. Look, I understand changing the system would take a lot of time. But I also want a doctor who feels his best so he can help others with a clear, present, mind. Why can’t the “way it is” be changed? Wouldn’t that be better for the health of everyone? I’m just thinking out loud here and voicing my opinions in this space. I truly believe in the “Take care of yourself first or you will have nothing left to give others” statement. And I don’t want a doctor that is running on empty or hasn’t slept for more than 4 hours in weeks. I have so much respect and admiration for those who work in medicine. They have positions that heal and powerfully impact lives. And then I think of all the other careers where working on lack of sleep or self-care is just an accepted part of the job. All I’m saying is I think people would make better decisions on more sleep and it would result in powerful results. I wonder what the world would function like if we all got more sleep and self-care time was an accepted, non-negotiable, part of career success. 

Would love to hear your thoughts and comments on this topic below.

I’m on a mission to help the world find success through health. Lets beat burnout and live well together. Order your copy of Balanced Body Breakthrough here:




It’s time for us to stop working harder and start working smarter. You deserve to feel good and live a life you love. I cant wait to share this resourceful read with you and support you in living well.

Heres to your health and a full, vibrant life.

Love, Caroline

Did you like this post? Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things To Check Out This Week:

I’m Having a BABY!!! Welcome to the World Balanced Body Breakthrough!!


Hello friends,

I hope this finds you happy, healthy, and thriving. I had to take a break from my normal blog post routine to share something special with you. Today is the official publish date of my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. 

Balanced Body Breakthrough tells part of my personal story, so it has been a pleasure to remember the many people who have touched my life personally and professionally along the path. You are my community of clients, colleagues, and friends who join me all around the world in training for a positive life. This lifetime goal would not have been possible without you and I am forever grateful. Thank you for believing in me and for helping the world live in balance through this work. I am so excited to share this book with you and support readers in beating stress, finding health, and LOVING life. 

You can get your copy of Balanced Body Breakthrough here

If you are in San Francisco, please join me in celebrating at tonight’s Balanced Body Breakthrough book launch party at EQUINOX Sports Club from 6-8pm. The party is free and open to the public. It’s an open house full of healthy food, wellness products, new and old friends. An evening of celebration, community, health, and wellness. You have been an important part of my journey and hold a special place in my heart. I hope you can make it to celebrate!

RSVP here:

And invite friends on Facebook:

And if you feel so inclined and would be so kind to leave your review of the book on Amazon, I’d greatly appreciate it! Amazon reviews are a key ingredient in having the most successful book launch possible and helping others live a balanced body life they love :

Today is a big day for me and I had to share it with YOU! You are the reason I find fulfillment through my work. Enjoying life with you is what keeps me going and I love every minute of it. 

Here’s to you my friend, living a life you love. 


If you liked this post, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves support in living a positive, powerful life. 

How to Publish a Book (Or Accomplish Anything You Want).


Photo credit Toni Alejandria

Today is the only day you can begin to make a difference in your life.  And pursuing your dreams is what life is all about.  So don’t be irresponsible.  Don’t wait until ‘someday.’  Make today the first day of the rest of your new life. I want to share with you my story about how I got to where I am today and how I published a book on living life my way.

When I was in High school and wanted to start teaching group fitness they all told me I was too young.

I got certified and started teaching. Step and hi-lo aerobics. I was a choreography queen.

When I went to college and wanted to major in Dance they all told me that I’d never go anywhere with that.

I got my B.A. in Dance and Communications and had an amazing time doing it.

When I moved to San Francisco to pursue Fitness full time they all told me it was a terrible idea. The city is too expensive. You cant survive with fitness as a career.

I worked in fitness and lived in San Francisco for 4 years.

When I went back to school to earn my Health and Wellness coach certification they all told me it was a waste of money. “You cant make a living as a life coach Caroline”.

I earned my certification and it launched me in a powerful new direction.

When I wanted to change paths from fitness to a Health and Wellness business they all told me I was crazy. “You’ll never be taken seriously. Why not just stay in fitness? Plenty of work for you.”

I created a business in-line with my strengths and personal passions full of purpose that I love. It allows for me to live according to my own definition of success and use my unique talents to be of service in making a positive impact. 

When I wanted to write a book they all told me it was too hard, too expensive, and a waste of time. “No one even reads books anymore Caroline”.

I started writing. Then I couldn’t stop. Now the book is a real, physical product as of October 18th. I am a published author and seeing that dream come true feels amazing.

Look, I’m not saying that if you want to be the next Beyoncé it will happen overnight. But I am saying theres a lot of power that comes from claiming what you want, believing in yourself, and going for it. Whether a goal is possible or impossible for you depends more on what you do about it than on any other factor. Certainly there will be obstacles that stand in your way.  And you can choose to use these obstacles as excuses for giving up – many people do.  But the truth is, if you have the courage to begin, you have the courage to succeed.  You just need to find the strength and willpower to keep going.  Success is achieved and maintained by those who try and keep trying.

There will always be people who tell you that you can’t.  You just need to make sure YOU are not one of them. 

As our friend Steve Jobs says:

“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma, which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice, heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”

Please my friends, I urge you, go for your dreams. If you can’t stop thinking about it, don’t stop working for it. A life lived in pursuit of meaningful goals is infinitely better than a life spent not. 

Believe in yourself. Find the courage to go for what you want. START. Take it one day at a time. You can do it if you think you can do it.
I am here to support you in making it happen. I want to watch you accomplish your dreams.

All that being said, you are invited to join me in celebrating a life of going for your dreams at the launch day of my first book, Balanced Body BreakthroughOctober 18th, 2016 at EQUINOX Sports Club from 6-8pm. The party is free and open to the public. It’s an open house full of healthy food, wellness products, new and old friends. An evening of celebration, community, health, and wellness. You have been an important part of my journey and hold a special place in my heart. I hope you can make it to celebrate!

RSVP here:

Get your copy of Balanced Body Breakthrough here

And invite friends on Facebook:

Here’s to you my friend, making your dreams happen.


“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me … Anything can happen, child. Anything can be.” ~ Shel Silverstein, Where The Sidewalk Ends

Did you like this post? Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Fitness Professionals Get REAL. What does it take to get a Balanced Body?


What does it really take to build a “Balanced Body”?? After working in the fitness industry for over 17 years, I’ve got some insider secrets for you. Join me for this exclusive interview podcast with colleague and fitness professional Johnathan Jordan of JJFit as we share our secrets how to get fit, lose weight, stay motivated, and feel healthy for life.

In this short, 10 minute podcast we discuss:

  • What a “balanced body” looks like
  • The biggest obstacles to finding balance
  • The best way to make a positive changes
  • Inside fitness trainer tips on how to get a balanced body and stay motivated for life. 

I’ve listened to this podcast a few times and honestly… it’s really good! 12 minutes of your day that will pay you back with the tools you need to get a balanced body. Press play on your commute to work or tune in as you take the dog for a walk. Get motivated to get your mind, body, and spirit in great shape so you can LOVE your life.  

Want more? Get your copy of my book, Balanced Body Breakthrough here: 




And don’t forget that you are invited to the FREE Balanced Body Breakthrough book launch party Oct. 18th 6-8pm at Equinox Sports Club in San Francisco. RSVP for your free ticket below: 



It’s time for us to stop working harder and start working smarter. You deserve to feel good and live a life you love.

Heres to your health and a full, vibrant life.

Love, Caroline

DID YOU LIKE THIS VIDEO?? HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! More great content headed your way to help you get healthy, live happy, and love your life. 

But First, Let Me Take A “Shelfie”


One of the best parts of the book publishing process has been sharing the journey with my community. Throughout the month of September, all of the people who backed the book have been receiving special signed copies of Balanced Body Breakthrough as a gift before the official publish date on October 18th.  One by one, books have been delivered around the world to all the special people who made it possible. I’ve loved seeing all of the book “shelfies”, sharing excitement over the project, and hearing friends fun reviews and comments.  Seeing all of the photos of my friends smiling with books, feels like I’m visiting each friends home, saying hello in rainbow tye-dye pants, and sitting down to share a good talk about happiness. Here are a few of my favorite Balanced Body Breakthrough reader posts from the shelves of my friends around the globe.


The amazing man who makes my hair SHINE. Thanks for my healthy hair glow Wes Pine Salon! 


“A balanced life is about maintaining balance. Congratulations on your Balanced Body Breakthrough Book publication, Caroline Jordan Fitness!” Hal Rosenberg, DC, CCSP, Sports Chiropractic


“Look what I got in my mailbox! My Caroline Jordan‘s new book!! So proud of you and can’t wait to read it (not while doing burpees)!!!” Shamaymay May


“Balanced Body Breakthrough goes on the Dr. Burchett show!” Larry Burchett, M.D. 


“No better way to wait in line to change my name than with Caroline Jordan‘s new book!” – Michelle Olson 


An evening of happy, healthy reading came in the mail today! Congrats Caroline Jordan!” Michael Stricklan


“Look what was waiting for me in today’s mail! My copy of Caroline Jordan‘s new book! So excited! Thanks Caroline – looking forward to seeing you at the book signing!💕” Lisa DeGisi


I received Caroline Jordans brand new book today in the mail, and I look forward to learning from an old student of mine. Many congratulations Caroline!” Jeremy Borum 


“Can’t wait to start reading!! I’m so proud of you,Caroline Jordan! I remember our training sessions and how they were just as much about getting my mind right as my body.” – Coral Taylor


Can’t think of a better place to dive into fellow Aggie Caroline Jordan‘s new book!! — at Neuvo Vallarta.” Diana Garrett


So proud of @carolinejordanfitness 🙌 I can’t wait to dig into her new book tonight! A must read for anyone balancing work, family and friends, and staying healthy. Love you girl! ❤” – Michelle McGovern

img_0004 img_0003

Ben Ratcliff flexing his reading muscles. 


“Nothing like a good book when you have to escape#hurricanematthew!! So proud of you Caroline ❤️” – Sam Stawicki 


“Yay it arrived!!! Cannot wait to read this ~ so proud of you Caroline Jordan!!! 💪🍑❤” – Sarah Kaney


“When one of our ambassadors publishes a book, we get pretty excited to share. Caroline Jordan Fitness, here’s a shameless “shelfie” from lululemon athletica Grant Avenue. Join us for her official book launch 10/18 Equinox Sports Club San Francisco, and click here for more:” lululemon athletica Grant Avenue

14440937_1182820975121742_5728623131498284073_n 14390861_1182820335121806_7895935112915800239_n 14606454_10104811449628203_7131627249545684867_n

“CAROLINE!!!:) Finally I got your masterpiece.🙂 I’m so proud of you and I’m looking forward to read it. THANK YOU! 😙 Love you! 😘 😘 😘 from Freiburg” – Anna Kemph


“Baby Leonardo can’t wait for Mama to read Caroline Jordans new book. Friends who sweat together stay together (since second grade)!” Francesca Gazzaniga



“I got my book today Caroline Jordan can’t wait to dig in!! I’m SO proud of you girl!!!!!” Mary Catherine Whitlock of Crunchy Crusader (paleo inspired family friendly EASY recipes and wellness tips. Check out her delicious work here!)


“I look up to you! Hahaha . It’s your birthday and I’m the one receiving surprises in the mail! What a world! I hope you had a wonderful day and an even better birthday week. I’m looking forward to the next run- in I have with you. 🤗🎂” – Yoshi Akana


“Because sometimes… One is not enough. I am so proud of this incredible woman @carolinejordan. It was an honor to be a part of this process, and to see all your hard work pay off. I couldn’t be more happy for you. congrats on this monumental achievement!!!” – Jessica Wolfrom 

I hope you enjoyed these fun photos as much as I did. When you get your book please feel free to share your book “shelfie” with me and join in our global book party! You can tag me on Facebook, twitter, or instagram 🙂 And if you feel so inclined and would be so kind to leave your review of the book on Amazon, I’d greatly appreciate it! . 

All of these posts have reminded me how connected we are and that no matter where life takes you, you always have a friend here. I hope you enjoy the book and it helps you live a life you LOVE. And please join me to celebrate at the FREE Balanced Body Breakthrough book launch party Oct. 18th 6-8pm at Equinox Sports Club in San Francisco. You can RSVP for your free ticket here:

Its going to be a collection of all of my favorite people and partners from the fitness + wellness world. We’ve got Perfect Bar, Zico Coconut Water, Vega, lululemon, Nike, Aloha, Clearly Kombucha, and more coming out with raffle prizes and treats for guests. Photos and good music included of course 😉 My favorite kind of healthy hour party! And it wouldn’t be complete without you. Join us for the Facebook event here: and view more information on the book at: .

Thank you for being a part of my world and a part of my heart. Here’s to you, living a life you love. Cant wait for Pub Date October 18th! 

In gratitude,


Other Things To Check Out: