Fitness Professionals Get REAL. What does it take to get a Balanced Body?


What does it really take to build a “Balanced Body”?? After working in the fitness industry for over 17 years, I’ve got some insider secrets for you. Join me for this exclusive interview podcast with colleague and fitness professional Johnathan Jordan of JJFit as we share our secrets how to get fit, lose weight, stay motivated, and feel healthy for life.

In this short, 10 minute podcast we discuss:

  • What a “balanced body” looks like
  • The biggest obstacles to finding balance
  • The best way to make a positive changes
  • Inside fitness trainer tips on how to get a balanced body and stay motivated for life. 

I’ve listened to this podcast a few times and honestly… it’s really good! 12 minutes of your day that will pay you back with the tools you need to get a balanced body. Press play on your commute to work or tune in as you take the dog for a walk. Get motivated to get your mind, body, and spirit in great shape so you can LOVE your life.  

Want more? Get your copy of my book, Balanced Body Breakthrough here: 




And don’t forget that you are invited to the FREE Balanced Body Breakthrough book launch party Oct. 18th 6-8pm at Equinox Sports Club in San Francisco. RSVP for your free ticket below: 



It’s time for us to stop working harder and start working smarter. You deserve to feel good and live a life you love.

Heres to your health and a full, vibrant life.

Love, Caroline

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