Month: March 2012

REPLENISH yourself. Spring meditation and giveaway.

replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being.  It …

March 24, 2012
Caroline Jordan, Giveaway, Health, Nutrition Tips, Reflections, Uncategorized, Words That Matter

Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.

“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like  asking “Where is my life going? Where did …

March 18, 2012
Caroline Jordan, Wellness Articles, Words That Matter

Hip Flexor Care Kit. Free Online Stretching Fitness Videos.

How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …

March 10, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts