Category: Caroline Jordan

no filter

No Filter. Come on in my Apartment and Hang Out With Me, Let’s Be Friends!

This is me with no filter. Come on into my apartment for a heart to heart. Let’s be friends online and off. Press Play and watch now. INSTAGRAM = @carolinejordanfitness  TAG: @carolinejordanfitness #feelgoodfitness #fgf #hurtfootfitness #trainpositive    Facebook Twitter YouTube channel for #feelgoodfitness  Sign Up Email Newsletter 6-Weeks to STRONG BODY program Hurt Foot Fitness coaching …

January 19, 2018
Caroline Jordan, Vision Board, YouTube

Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit!

Add these three butt lift exercises into your workouts and reap the benefits. Increase your strength, fitness, and the ability to prevent injuries. Get started now.  Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit! Having a strong and active butt muscle does so much more than help …

January 14, 2018
Caroline Jordan, Fitness, Workouts
2018

100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

Avoid Holiday Burnout. Here’s How To Enjoy The Season In Balance.

Avoid Holiday Burnout and Exhaustion From The Season. Here’s How To Have A Healthy, Fit, and Meaningful Holiday You Actually Enjoy. Photo and Participant Review from my recent “Balance Your Body” Healthy Holiday Workshop at EQUINOX SF The #1 thing my coaching clients struggle with over the holidays? Feeling overwhelmed by their calendars and overextended …

December 4, 2017
Caroline Jordan, Health, healthy holidays, YouTube
foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: carolinejordanfitness@gmail.com FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
How I Stay Fit

How To Be Healthy During The Holiday Season And Have A Positive Relationship to Food & Fitness

How to be healthy during the holiday season and have a positive relationship to holiday food and fitness so that you can feel your best. Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. It makes me sad to hear people equate sugar cookies consumed with number of burpees …

November 27, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Wellness Articles
Giveaway

My Biggest GIVEAWAY EVER as a THANK YOU to YOU!

I’m hosting my biggest giveaway EVER November 16-24th 2017 where you’ll have a chance to win your choice of fresh New Balance outfit (shoes included ??!!) along with other super sweet prizes from my partners.  It’s time for a makeover. Join me to celebrate the launch of a bright new carolinejordanfitness.com with this special online giveaway November 16-24 2017. …

November 14, 2017
Ambassador, Caroline Jordan

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …

November 6, 2017
Caroline Jordan, Stress Relief, Workout Videos, Workouts, YouTube
Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. There’s nothing better than the unstoppable feeling after really good spin class —it’s a great sweat and an incredible endorphin boost. But sometimes it seems …

October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube