Category: Caroline Jordan

Hurt Foot Floor Barre Workout. A Flowing, No Impact, Total Body Fitness Video!

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, …

September 15, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

TWO YEARS LATER… Balanced Body Breakthrough “Shelfies” From All Over.

It’s been two years since I published a book. TWO YEARS! Crazy how fast time passes. One of the best parts of publishing a book is sharing the finished product with my community. It makes my DAY when I see a book “shelfie” on instagram or hear a review on amazon.  Seeing photos of people …

September 12, 2018
Caroline Jordan

MOVING!! The End of an Era and the Start of A Bright New Chapter.

Moving!! Its the end of an era and the start of a fresh new chapter. Whats next? Read on and come along in this next adventure. You guys…. ITS HAPPENING. ITS REALLY HAPPENING! Im MOVING! After 10 years in San Francisco, its time for a change and a bright new chapter. San Diego will be …

August 20, 2018
Caroline Jordan, Reflections, San Francisco

Coming Back From Injury Workout Routine. Fitness Video To Help You Return To Training Strong.

Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …

August 10, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS …

August 4, 2018
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help
Strength Training

Strength Training Lessons That Have Changed My Life and Fitness.

Strength training has taught me many valuable lessons that have changed my life and fitness. Here are a few of the many gifts Ive gained from years of weight training. I don’t know about you, but strength training helps keep me sane. Nowadays much of my time is spent working on my online programs or …

July 20, 2018
Caroline Jordan, Fitness, Fitness Tips, Strong Body Beautiful

Floor Strength Downloadable Workout Video. Feel Good Fitness Head To Toe.

Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE.  Inspired by a fusion of bodyweight strength …

July 14, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube