Category: Caroline Jordan

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach

Sculpt and shape a tight stomach with this 20 minute floor abs workout. A quick home fitness routine to work your core from all angles. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them …

February 8, 2019
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

Winter Break Workout Playlist (and why Im taking a much needed break).

A break from teaching group fitness was exactly the gift I didn’t know I needed in my life. Here’s my story and how Ive stepped away from the mic. I began teaching group fitness classes when I was 15. Yes FIFTEEN. My mother was a family practice nurse who taught group exercise classes in the …

January 22, 2019
Caroline Jordan, Healing, Reflections

Neck pain and shoulder pain stretching routine. Get relief from Computer aches

Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders! Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a …

January 15, 2019
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, YouTube

Seated aerobics workout. Full length chair exercise video.

Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started. You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because …

January 11, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

No Impact Workout. 35 Minute Floor Barre Fitness Routine.

No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross training activity, this no impact floor barre fitness routine is the perfect way to get moving! Youtube subscriber reviews of my …

December 30, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

Exercise for diabetes. Seated aerobic fitness video routine for diabetes.

Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes. Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!   Exercise is really good …

December 28, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
New Years goals

5 New Years Resolution Goals That Will Change Your Year For the Better.

Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …

December 23, 2018
Caroline Jordan, Coaching, Goals, Health, healthy holidays, Wellness

Diabetes exercises at home. Cure diabetes forever with this routine

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. Need more help with diabetes management? Contact me for health coaching – lets get you feeling …

December 21, 2018
Caroline Jordan, Health, Workout Videos, Workouts, YouTube