Category: Caroline Jordan

best sciatica stretches

5 Best Sciatica Stretches for Quick Pain Relief (Must Try!)

The 5 best sciatica stretches that will relieve sciatic pain and tension. Click below to watch the video, get moving, and feel better. Everyone who has ever experienced the sciatic nerve pain, knows how unbearable this is! The pain is felt in your hips and lower back, and is excruciating! The thing is that there …

January 6, 2020
Caroline Jordan, YouTube
Meditation For Pain Relief

Meditation for Physical Pain Relief. Calm Stress, Negativity, Chronic Pain, Injury, Illness

This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …

December 23, 2019
Caroline Jordan, Healing, Injury Recovery, Meditation, Mindfulness
Chair Cardio and Strength Workout

Diabetes Exercises At Home: Level 1 Chair Cardio And Strength Workout (15 minutes)

Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And im ready to help YOU change your life with this Diabetes Exercises At Home: Level 1 Chair …

December 16, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts
yoga for injury

30-Minute Yoga for Injury (Chair Yoga). No Impact Full Body Routine.

Ground your mind and body with this 30 minute Chair Yoga For Injury Class. Perfect for all levels and abilities, this routine a great way to relax from head to toe without the stress of weight bearing. This Chair yoga for Injury class can help you stay active when recovering from an injury or when sneaking in …

November 18, 2019
Caroline Jordan, Workouts, YouTube
How to Whiten Teeth at Home Naturally Fast Lumineux Oral Essentials Review 3

How to whiten teeth at home naturally fast: Lumineux Oral Essentials Review

What is the best way to whiten teeth at home naturally? With so many harsh chemical teeth whitening products on the market, it can be hard to find a natural (and safe!) solution to brighten your smile. But with Lumineux Oral Essentials you can brighten your teeth in just 30 minutes, with NO sensitivity. I had …

November 6, 2019
Caroline Jordan
Foam roller stretches

Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) – Pretty Little Thing Active Collaboration

These foam roller stretches will help your body recover faster from fitness training. Use this full-body self massage video to help you see better results in the gym. If you’re planning on including some active recovery time to your training so that you can perform better, this foam roller stretch routine will help you achieve …

November 4, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
arm workout

Arm Workout Without Weights At Home : 5 minute Arm Toning Routine

Get a great arm workout without weights at home to  build your upper-body and core strength. This 5 minute video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the weight of your body is …

November 1, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Diabetes Exercises At Home Workout- To Help Cure Diabetes (Level 2)

Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2)

This Diabetes Exercises At Home Level 2 video will help you get an at home workout that will aid in controlling diabetes symptoms. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.   Diabetes exercises are an important part of your diabetes management plan, and you can do …

October 28, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts, YouTube
Hamstring Tendonitis Pain

Hamstring Tendonitis Pain. Exercises That Will Help Heal Your Hamstrings

Hamstring Tendonitis Pain: Help your body heal with this complete step by step guide to recover from high hamstring tendonitis injury. Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring  Tendonitis and looking to feel better. My name is Caroline Jordan, and I want to help you. …

October 14, 2019
Caroline Jordan
Meditation For Healing Injury

Meditation for Healing Injury – 10 Minute Guided Meditation

A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better.  Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …

October 7, 2019
Caroline Jordan, Meditation, YouTube