Aqua Jogging is a fitness trend you want to try. Let me show you how to make this flotation workout your new favorite. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos One of the best parts of my comprehensive Hurt Foot Fitness course is that I get …
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The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility. Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …
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Special 30% off SALE on my Strong Body and Hurt Foot Fitness coaching courses. CLICK HERE to enroll with this special one time only 30% off sale on the Strong Body program. CLICK HERE to use this ONE TIME 30% off discount for the Hurt Foot Fitness course. I am so excited to announce that …
How to prepare easy meals in minutes. Healthy cooking tips, lifestyle hacks, and recipes for busy people who want to stay fit! Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, quality sleep every night, seeing coaching clients, writing, filming …
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Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
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Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …
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“This video had such a profound effect on my mentality about food. I’ve been following your workouts for a year and enrolled in your hurt foot coaching program. I have benefitted so much from your coaching and optimism. I’ve also been vegan for a few years, but lately have been going more for the processed foods. …
Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach. SUBSCRIBE to YouTube channel for #feelgoodfitness 6-Weeks to STRONG BODY program Hurt Foot Fitness …
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“Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. As an injury recovery coach, this is where I see many of my clients struggling the most. I thought it would be valuable to have an intimate talk about common food and weight fears that may hold you back …
Spring Clean Your Fitness Routine With This Lean & Fit 20 Minute Home Workout. SUBSCRIBE to YouTube channel for #feelgoodfitness 6-Weeks to STRONG BODY program Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Balanced Body Breakthrough Book Here’s another at-home workout from my YouTube channel to help you rev up your fitness life. In only …