This Diabetes Exercise Level 1 video will help you get an at home workout that will aid in controlling diabetes symptoms. For more diabetes home workouts, check out this playlist of Diabetes at home workouts. Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
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As always check with your doctor and make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. This video and article does not replace medical advice.
If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercise level 1 workout. Try to do this 10 minute video most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. They key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results! I hope this diabetes exercise level 1 video helps you manage your diabetes and live well.
Diabetes Exercise Level 1 video exercises
- Side body reach
- arm jumping jacks
- leg swings with chair
- hamstring curls with chair
- lateral raise with chair
- squats with chair
- toe taps with chair
- side step with arm pull
- side step with heel pull
- side step with arm reach overhead
- forward kick
- knee raise with arm raise
- lateral boxing
Diabetes Exercise Level 1 video routine
How do you feel after those diabetes exercises? Let me know in the comments below. Please consider pressing “SUBSCRIBE” and “LIKE”, your support helps the channel grow so I can make more videos to help you!
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I hope this diabetes exercise level 1 was fun and helpful for you! Keep up the good work and Ill see you for another great workout soon.
Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!