Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes.
Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!
Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Barring other medical complications, the majority of people with diabetes can and should exercise for diabetes control and for better overall health and well-being.
The Importance of Exercise for Diabetes
Leading an inactive lifestyle is one of the major risk factors for developing type 2 diabetes, and the high incidence of obesity and overweight among people with type 2 is also highly correlated with inactivity. Starting an exercise for diabetes program can help with weight loss and consequently decrease the insulin resistance of type 2 diabetes. Along with medical nutrition therapy, exercise is one of the first lines of defense in type 2 diabetes control. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range.
Controlling your blood glucose level is essential to preventing other long-term complications, such as nerve pain, kidney disease, and cardiovascular disease. Studies have shown that regular activity lowers triglyceride levels and blood pressure, while reducing the risk of these health complications.
Additionally, there are all of the other benefits of exercise for diabetes:
- Lower blood pressure
- Better control of weight
- Increased level of good cholesterol (HDL)
- Leaner, stronger muscles
- Stronger bones
- More energy
- Improved mood
- Better sleep
- Stress management
Before you begin exercises for diabetes
Exercise for diabetes routine. Get started now!
Exercise for diabetes video
Don’t wait to get started, begin your fitness journey today! This seated exercise for diabetes routine will help you manage your diabetes and feel better. All you need is a chair and a positive attitude. Press play now!
Need more diabetes exercises? Check out these videos:
I hope these diabetes exercises were fun and helpful for you! Keep up the good work and Ill see you for another great workout soon. And remember: a qualified health coach can help you create a fitness plan and stick with it. Id love to work with you! Contact me for health coaching – lets get you feeling better now!
Other things to check out: