Month: April 2013

High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!

Avoid a High Heel hangover with these simple foot care exercises and fitness tips for pain relief and happier, healthier feet. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. *** Disclaimer: The exercises in …

April 28, 2013
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Health, Wellness Articles, Workouts

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …

April 21, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles, Workouts

Crazy for ZICO Coconut Water! Hydrating and Energizing Free Workout Video Routine

Not to be confused with coconut milk (a concoction of coconut water and freshly grated coconut), ZICO coconut water is all-natural carbs, straight up. A clear, sweet liquid with a nutty taste, it’s found inside young, green coconuts; the sterile water is usually harvested at the nine-month point.  Devotees praise its ability to keep the …

April 14, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workout Videos, Workouts, ZICO coconut water

Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress

Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …

April 7, 2013
Caroline Jordan, Corporate Health, Health, Mindfulness, Positive Psychology, Wellness Articles