Tag: workout

rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness
core

Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.

Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach.   SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness …

March 11, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements

Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …

February 25, 2018
Diet, Fitness, Fitness Tips, Healing, Health, Nutrition, Nutrition Tips

Lean & Fit 20 Minute Home Workout. Spring Clean Your Fitness Routine With This Quick Video.

Spring Clean Your Fitness Routine With This Lean & Fit 20 Minute Home Workout. SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Balanced Body Breakthrough Book Here’s another at-home workout from my YouTube channel to help you rev up your fitness life. In only …

February 17, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

Cycle For Survival 2018 Spinning Playlist. Workout Music To Support The Fight For Rare Cancer Research

Cycle For Survival 2018 Spinning Playlist. Workout Music To Support The Fight For Rare Cancer Research It was my ninth year teaching for the event.  WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had in the fight against rare cancers. What …

February 11, 2018
Caroline Jordan, Cycle for Survival, Music, Playlists

Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit!

Add these three butt lift exercises into your workouts and reap the benefits. Increase your strength, fitness, and the ability to prevent injuries. Get started now.  Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit! Having a strong and active butt muscle does so much more than help …

January 14, 2018
Caroline Jordan, Fitness, Workouts
foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: carolinejordanfitness@gmail.com FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. There’s nothing better than the unstoppable feeling after really good spin class —it’s a great sweat and an incredible endorphin boost. But sometimes it seems …

October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube
Chair Cardio

25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …

October 24, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube