Tag: workout

Workout Plan With A Broken Foot. Stay Fit In The Boot With This Program

It’s possible to have a broken foot and continue with your normal exercise routine. Get fit, stay positive, and heal faster with this workout plan that is safe to do with a broken foot. GET FIT with Hurt foot Fitness !  Are you stuck with a broken foot and worried about gaining weight? It can be challenging …

December 8, 2018
Caroline Jordan, Foot Help, Hurt Foot, Injury Recovery, Workouts

Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …

November 23, 2018
Caroline Jordan, Fitness, Fitness Tips, Hurt Foot, Workouts
doctor foot injury

5 Things Your Doctor Doesn’t Tell You About Foot and Ankle Injury

Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …

November 4, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

Hurt Foot Floor Barre Workout. A Flowing, No Impact, Total Body Fitness Video!

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, …

September 15, 2018
Caroline Jordan, Hurt Foot, Injury Recovery
Chair Boxing

Chair Boxing Cardio Workout. A Hard Seated Exercise Video That Will Kick Your Butt!

Chair Boxing is an amazing, low impact, exercise class that will work your whole body and strengthen your heart. Get ready to punch, twist, and box yourself into great shape! For the FULL Chair Boxing workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of …

September 2, 2018
Workout Videos, Workouts, YouTube

Coming Back From Injury Workout Routine. Fitness Video To Help You Return To Training Strong.

Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …

August 10, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube

Floor Strength Downloadable Workout Video. Feel Good Fitness Head To Toe.

Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE.  Inspired by a fusion of bodyweight strength …

July 14, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube