Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way to begin an exercise program or to ease back into impact after an injury. 10 minutes with me is all it takes to boost your heart health AND reap the rewards of regular exercise. Lets get MOVING! Let me know if you try this routine in the comments below. For more check out : https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
The good thing about regular exercise is that it makes you feel just plain amazing in mind and body. It will help to control your blood glucose levels and protect your body as you strengthen your muscles. Your heart and lungs will get a work out and perform better. The endorphins will make you feel good and raise your mood. A day without exercise is a day that has less sunshine, energy, and positivity. When you stick with regular exercise (like doing this 10 minute low impact video or any other of my diabetes at home workouts), you’ll develop a healthy movement habit that will keep you fit and positive for life. Remember, you dont need a lot of time to see results. Just make a commitment to move your body DAILY. Soon it will be a healthy routine you cant live without.
No equipment needed to get started. Begin your fitness journey today! Press play on the video below and join me for a daily dose of movement medicine.
Diabetes Low Impact Cardio Home Workout – also ideal for beginners to fitness and exercise (10 Minutes!)
Remember as you workout with me, pay attention to your blood sugar level. Listen to your body and take breaks as needed. Check with your doctor before starting any fitness training program. As with any exercise, movement can lower your blood sugar level, so you should check your blood sugar before and after exercising to see what kind of effect the activity has on your body. If your blood sugar dips too low, you may want to have a snack before or during your routine. It may also be a good idea to talk to your doctor about changing your medications to allow for your increased physical activity.
If you have fitness or weight loss goals, doing this diabetes low impact cardio workout will help you see results. Repeat this video a few times a week for maximum benefits. Want more longer workouts to help you lose weight at home? check out my Diabetes exercises for weight loss program.
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Health is a journey and every small positive step you take moves you forward! Take a positive step today! Till next time my friends, keep smiling and sweating!
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- Diabetes exercises for weight loss program
- Diabetes cardio and strength workout for beginners
- Butt exercises for bad knees routine.