Tag: lose weight

Diabetes Exercise level 1 At Home Workout- To Help Cure Diabetes (Level 1)

Diabetes Exercise Level 1: At Home Workout To Control Diabetes

This Diabetes Exercise Level 1 video will help you get an at home workout that will aid in controlling diabetes symptoms. For more diabetes home workouts, check out this playlist of Diabetes at home workouts.  Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. …

September 2, 2019
Caroline Jordan, Diabetes

Diabetes exercises at home: Cure diabetes forever with this routine

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. Need more help with diabetes management? Contact me for health coaching – lets get you feeling …

December 21, 2018
Caroline Jordan, Health, Workout Videos, Workouts, YouTube

40 Minute Intermediate Floor Barre Workout. Total Body Strength and Length.

Get moving with this 40 Minute Intermediate Floor Barre Workout. Feel good fitness for total body strength and length. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos It’s a great day for a workout! Join me for this 40 minute intermediate floor barre exercise video and build total body …

January 28, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts

Six Moves for 6 Pack Abs! 10 Minute Core Workout.

Want six pack abs? Press play on this quick, effective, 10 minute core workout video! Six moves for 6 pack abs – let’s GO! Want to get six pack abs? Press play on this quick, effective, 10 minute core workout! Let’s GO! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan …

January 12, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, YouTube

Squat Variations You need to Try For A Nice BOOTY.

Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from my book, Balanced Body Breakthrough.  All of the beautiful exercise images below …

September 10, 2016
Caroline Jordan, Fitness, Fitness Tips, Special Events, Workouts

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …

September 3, 2016
Body confidence, Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself, self care, Self-Love, Sports, Wellness, Workouts