Month: June 2013

Caroline’s Healthy Fourth of July Guide. Fitness, Recipes, and Fireworks for your FOURTH!

The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …

June 30, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles, Workout Videos, Workouts, ZICO coconut water

From Asheville, North Carolina: My Wellbeing on the Road Travel Kit.

I just returned home from Asheville, North Carolina, where I was brought in to present my “THRIVE: Wellbeing on the Road” Workshop. This workshop is designed to raise awareness of healthy work and lifestyle habits and support the busy business traveler towards achieving their optimal state of wellness while on the road. It’s designed to …

June 23, 2013
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Workout Videos, Workouts

How to do the Wobble. Life Learning Lessons from ClubMed Turks and Caicos: Why Dancing is good for your Health + Happiness

  “There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding  on the white sand beach and enjoying the …

June 16, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Positive Psychology, Wellness Articles, Workout Videos, Workouts

6 Tips to Go and GLO! Ashley’s Top Tips for Healthy, Happy Summer Skincare

I am home from a week long vacation in the sunny Turks and Caicos islands and have SO many fun stories to share of my adventures overseas. I am feeling happy, relaxed, and blessed… and my skin is a new color of dark brown. This trip really reminded me of the importance of summer skin …

June 9, 2013
Caroline Jordan, Health, Nutrition, Wellness Articles

Why I need a vacation. And why you should probably come.

I graduated college in 2008 and moved from cow town Davis to “the big city” San Francisco to pursue my dreams. My career took a jump-start and from then on it was go-go-go all the time. My business blossomed and  I LOVED every second. I found that my work allowed me to experience what psychologists …

June 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Reflections, Wellness Articles