Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …
A holiday meditation to reset your body and mind for a stress free season. Hello and happy holidays! This time of year is filled with rich moments and experiences. Maybe you absolutely love this season and are in a place of peace. Or perhaps you really struggle this time of year. Maybe you feel alone. Or …
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Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …
Want to enjoy your turkey without feeling like one? Here are my top 10 coaching tips to help you stay healthy and fit during Thanksgiving. All of my coaching clients struggle to maintain their health and fitness over the holidays (thats why they have me as their coach – to help them stay accountable in getting …
Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …
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