Happy Holidays Friends! I love this season! It’s a time when we celebrate and share our love with family and friends. Its a time for gratitude, giving, and merry making. If you follow me on Instagram, you might have already seen some of my holiday photos. I wanted to share them with you in this …
Continue reading “Wishing you a Happy Healthy Holiday From my Heart To Yours.”
New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly …
I love the holidays. I enjoy the festive parties, savor seasonal foods, and take a few days off in a row (WOO HOO). But since my body isnt used to being a monday through sunday socialite, sometimes I feel the effects of all the events add up. When my energy, digestion, sleep, or workouts get off …
Continue reading “Products that help Me Stay Healthy Over the Holidays”
Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …
Continue reading “How to Stay Active While Traveling Over the Holidays”