Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. You’ll boost your heart health, fitness, and mood getting your steps in at home. Whether the weather is bad or you just …
Continue reading “Indoor Walking Workout Low Impact (1 Mile at home!)”
The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals. As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …
Continue reading “December Fitness Calendar Challenge & A Plan For Holiday Health Goals.”
Hamstring Tendonitis Pain: Help your body heal with this complete step by step guide to recover from high hamstring tendonitis injury. Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring Tendonitis and looking to feel better. My name is Caroline Jordan, and I want to help you. …
Continue reading “Hamstring Tendonitis Pain. Exercises That Will Help Heal Your Hamstrings”
Hi Friends, Odds are, you ended up in my world because you want to feel better. Maybe you were searching for at home abs workout videos, a new approach to your health, or a way to relieve stress. Or maybe you just really like my spin classes in San Francisco and finally signed up for my email …
Continue reading “BOOTYcamp. A Love Your Butt Event. 8/17/2016 in SF!”
I am still coming down from the high of such an incredible BOOTYcamp. The entire event was so much fun to host from start to finish. I began planning the experience with the intention of creating a one of a kind night where guests could bond over fitness. As a fitness professional for over 16 years (omg! getting …
Gift ideas for everyone on your list who’s into staying fit and feeling fabulous. Here are my top picks from every price range so that you can give the gift of health and happiness this holiday season. You have the power to help someone FEEL good inside and out. And that is something that lasts long …
I believe positive thoughts equal positive results and that when your mind is in a good place your life will follow suit. The mind is a funny thing, and just like any muscle needs regular exercise to stay positive. The stress of modern living makes it even more challenging to remain mentally grounded, strong, and …
I hope its HOT where you are! In San Francisco, summer is the coldest time of our year, with fog and temperatures that can hit in the 40s and below. You may have heard the Mark Twain quote, “the coldest winter I’ve ever spent was a summer in San Francisco”. Its TRUE. We are freezing our butts …
On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or a few hours, acknowledging …
Continue reading “MOM upside down is WOW. TOO CUTE Mother’s Day Message”
Sharing time with people you enjoy, delicious food, and unforgettable commercials – the SUPERBOWL is always a good time. But unfortunately, along with the fun of the party comes lots of calories and sitting (not really a winning combination). According to an article in the USA Today, Super Bowl parties are second to Thanksgiving when it …
Continue reading “Winning Superbowl Healthy Recipes and Workout videos!”