Indoor Walking Workout Low Impact (1 Mile at home!)

indoor walking workout

Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. You’ll boost your heart health, fitness, and mood getting your steps in at home.

Whether the weather is bad or you just don’t feel like wearing a mask, you wanna go for a walk without actually going outside. Unless you have a treadmill, going for a walk inside sounds like doing laps around your living room. Luckily you have another option… my latest indoor walking exercise video, which makes walking in place actually fun. This video incorporates fast walking with various aerobic exercises.

Indoor Walking Workout Benefits:

  • Low impact cardio
  • Safe to do at home
  • Accessible to all ages and abilities (bring the whole family! Or the dog 🙂
  • Great for recovering from injury and easing back into fitness safely
  • Aid in weight loss, fitness, and health

Walk with me! Lets get moving at home and boost our energy, fitness, and health with this uplifting indoor walking workout. Put favorite music on in the background and double knot your shoe laces. Press play on the video below. You can do this! Lets get started!

Indoor Walking Workout Low Impact (1 Mile at home!)

If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at:
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!

In health,


Other things to check out:

Leave a Reply

Your email address will not be published. Required fields are marked *