Foam Roller Recovery Workout (5 Minutes!)

foam roller

Loosen tense muscles, increase flexibility, and improve your workouts! My Foam Roller Recovery Workout Routine is the perfect complement to any fitness program. The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body by joining me for the 5 minute foam roller recovery workout below.

If you don’t already have a foam roller, get one HERE.

And be sure to bookmark my entire foam rolling Youtube playlist for guided self massage videos!

Your body needs time to rest in between exercise sessions so that it can repair itself properly—and come back stronger. Plus, if all your body gets is physical stress without rest, you can reach the point of diminishing returns, or the point at which more exercise doesn’t result in any more progress. Recovery workouts are an essential part of any well rounded fitness program. They help your body repair from training and allow you to come back stronger. Doing this foam roller recovery workout 2-3 times a week will allow you to recover, repair, and feel your best in your fitness. Recovery workouts are an essential ingredient in exercise success – make time for it and your body will love you for your efforts!

Here is a list of the muscles you’ll be rolling out in my full body foam rolling routine:

Foam Roller Recovery Workout Exercises

  • Quads
  • Hamstrings
  • Glutes
  • Calves
  • Upper back

Try to use this active recovery foam roller workout 1-2 times per week in addition to your balanced fitness programming. Ready to rock and roll? Grab your foam roller and press play on the routine below!

Foam Roller Recovery Workout (5 Minutes!) Video

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Venmo : @carolinejordanfitness

Health is a journey and every small positive step you take moves you forward! Take a positive step today! Till next time my friends, keep smiling and sweating!

Caroline

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