Get ready for a quick BUTT lift workout that will tone and reshape your butt, or get your rear in gear so to speak (pun intended). Its just 10 minutes and all you need is a set of mini loop bands and a chair. If you dont have mini loop bands, please dont worry! You …
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Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with …
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If you have been experiencing any sort of foot or shin pain, chances are your calves are tight and in need of some foam rolling. When the lower leg muscles get tight, they pull on other areas and create problems. Thats why consistency with foam rolling and self massage can help you recover from injuries …
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When it comes to being healthy when you are really busy, its all about planning ahead. Fail to plan, plan to fail, ya hear me? Which is why Im making this video, to help you look at the big picture of your life and see where you could make some habit shifts for improved health. …
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My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! One benefit of my Chair barre-style workout is …
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