Tag: fit

What I Eat In A Day For High Blood Pressure

Eating for Heart Health: What I eat in a day + Havens Kitchen Sauce Giveaway!🤩

Hello, lovely friends of the Caroline Jordan Fitness community! Today, we’re embarking on a journey together—a journey that’s all about nurturing our hearts and embracing a heart-healthy lifestyle. I’m excited to share a “What I Eat in a Day with High Blood Pressure” video with you. Plus, there’s a fantastic promotion featuring Havens Kitchen sauces …

Continue reading “Eating for Heart Health: What I eat in a day + Havens Kitchen Sauce Giveaway!🤩”

October 3, 2023
Giveaway, Recipes
active recovery workout

Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …

Continue reading “Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.”

April 12, 2021
Uncategorized
floor abs workout

Floor Abs Workout. More For Your Core! *Advanced Interval* Pretty Little Thing Active Collaboration

Sculpt and shape tight ab muscles with this 10 minute floor abs workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves …

Continue reading “Floor Abs Workout. More For Your Core! *Advanced Interval* Pretty Little Thing Active Collaboration”

September 23, 2019
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

Continue reading “Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)”

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach

Sculpt and shape a tight stomach with this 20 minute floor abs workout. A quick home fitness routine to work your core from all angles. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them …

Continue reading “Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach”

February 8, 2019
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube
rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

Continue reading “How to to take rest days (without feeling guilty about it)”

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness

What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements

Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …

Continue reading “What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements”

February 25, 2018
Diet, Fitness, Fitness Tips, Healing, Health, Nutrition, Nutrition Tips

Lean & Fit 20 Minute Home Workout. Spring Clean Your Fitness Routine With This Quick Video.

Spring Clean Your Fitness Routine With This Lean & Fit 20 Minute Home Workout. SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Balanced Body Breakthrough Book Here’s another at-home workout from my YouTube channel to help you rev up your fitness life. In only …

Continue reading “Lean & Fit 20 Minute Home Workout. Spring Clean Your Fitness Routine With This Quick Video.”

February 17, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube