Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Floor exercises Caroline Jordan

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone.

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Are you ready to get sweaty? My Youtube floor workouts have been such a fan favorite, I thought it was time to film another round of feel good fitness moves just for you. This exercise routine is perfect to be done at home when you are short on time and need a workout that is fast, effective, and well rounded.

Have you subscribed to the Youtube channel yet? Make sure you do it and hit that notification bell so we stay connected every time I upload new content that’s just for you. I love floor exercises because you can do them anywhere and they feel SO good on the body. Anytime you need a little bit of movement, you can roll out your exercise mat and press PLAY: at the gym, at home, or while traveling. I have a floor exercise playlist on youtube here. Check it out! 

Wheres your favorite place to workout? Do you have a spot in your house you like to sweat? I love my living room floor – its the perfect size for home workouts like this routine of floor exercises. I had so much fun creating this workout for you! I hope you have fun doing this workout too. Here are the floor exercises you’ll move through in this non-weight bearing routine:

Floor Exercises Routine. Total Body Non Weight Bearing Workout.

  • V sit pick up
  • V Sit row (tone arms and back)
  • V sit bow and arrow for obliques
  • sun bathing knee tuck
  • side plank side booty from kneeling
  • side lying scissor kicks for oblique and thighs
  • frog pumps
  • frog ab press
  • inner thigh scissor
  • Pretend jumpboard
  • kneeling hinge
  • pushups
  • back extension reach
  • reverse plank lean back triceps
  • half plank triceps dip on bum (sun bathing position)
  • half plank triceps bird dog

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify as needed! Ready to go? Roll out your mat and bring it on!

Floor Exercises Routine. Total Body Non Weight Bearing Workout Video

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Here to help you use movement as medicine and feel your best,


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