Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: …
If you are in need of a safe lower body workout you can do with a foot or ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates lower body workout is a non-weight bearing fitness video you can do to stay in shape. …
Continue reading “Hurt Foot Pilates Butt Workout. Non Weight Bearing Lower Body Exercises”
Knee pain can be frustrating. But, it doesn’t mean you can’t target certain areas such as your glutes. There’s a number of butt exercises that work your backside without putting strain on your knees. They just require some thinking beyond the typical squat. The knee is the largest joint in the body and one of …
Continue reading “Butt Exercises For Bad Knees Exercise Routine (SO Good!)”
This workout uses Pilates exercises that target your lower body (hips, thighs and butt). Suitable for beginners and advanced exercisers! Get tighter from tush to toe with this home workout video, press play below. If you are looking for an at home workout to shape your lower half, this Pilates video for the butt and …
Continue reading “Hip and Thigh Pilates. Lean Legs At Home Routine (No Equipment!)”
Get a 10 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Do you know how important it is to have STRONG hips? The hip muscles are a BIG deal when it comes to athletic performance and injury prevention. There are …
Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body. Losing weight affects the whole body and therefore you can’t specify a …
The quick 5 minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn! Having a strong butt is just as important as …
Continue reading “5 minute butt workout at home without weights. Shape your lower body in seconds”
Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body …
Continue reading “Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)”