This workout uses Pilates exercises that target your lower body (hips, thighs and butt). Suitable for beginners and advanced exercisers! Get tighter from tush to toe with this home workout video, press play below.
If you are looking for an at home workout to shape your lower half, this Pilates video for the butt and thighs is very effective at toning the lower body. It consists of only thigh slimming exercises that add definition without adding any size to the legs. What all of the moves have in common is that they engage the muscles without any significant weight or resistance.
This routine is fantastic because of how comprehensively the exercises work your lower body. By the time you’ve finished the workout video, you will have used multiple approaches to target your glutes, inside and outside thighs, hamstrings, quadriceps, and calves.
Another benefit to this Pilates workout video is that the moves engage much more than just the obvious muscle groups. In addition to toning the lower body, you’ll also be using your abdominals, obliques, hip flexors and lower back. Aside from the toning benefits, Pilates also offers the advantage of increasing flexibility and overall body awareness. If you are looking for better posture, improved performance, injury prevention, injury recovery, or just a workout where you dont have to stand up (ha!), this hip and thigh pilates class is the perfect choice.
All you need is a mat and a positive attitude. Ready to get started? Press play below.
Hip and Thigh Pilates. Lean Legs At Home Workout Routine
Do this lower body workout routine up to three or four times a week, taking more time off in between if muscles are still sore.
Do at least 5 minutes of warm up cardio before starting the routine in order to warm up muscles and increase range of motion.
How do you feel after that workout? Let me know here in the comments. Do you have any video requests? Id love to hear about it! Let me know what youd like to see next on the Youtube channel, Im here to produce content you love and can use to live an active lifestyle!
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Stay strong and keep moving! Movement is medicine,