Tag: home workout

Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube

Osteopenia and Osteoporosis Exercises For Strong Bones

Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. Exercise …

February 16, 2019
Workout Videos, Workouts, YouTube