Tag: ankle

No Impact Workout. 35 Minute Floor Barre Fitness Routine.

No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross training activity, this no impact floor barre fitness routine is the perfect way to get moving! Youtube subscriber reviews of my …

December 30, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
doctor foot injury

5 Things Your Doctor Doesn’t Tell You About Foot and Ankle Injury

Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …

November 4, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

Hurt Foot Floor Barre Workout. A Flowing, No Impact, Total Body Fitness Video!

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, …

September 15, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

Coming Back From Injury Workout Routine. Fitness Video To Help You Return To Training Strong.

Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …

August 10, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

June 30, 2018
Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful
foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: carolinejordanfitness@gmail.com FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Chair Cardio

25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …

October 24, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
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