Tag: ankle

heal injuries faster

How To Heal Injuries Faster. Top 4 Tips.

There are several all natural therapies that can help the body heal injuries faster and recover better. In this article I share my top 4 tips for healing pain and improving recovery. How To Heal Injuries Faster : Top 4 Tips For All Natural Recovery Video Hot-Cold Contrast Therapy Hot-cold contrast therapy has several physiological …

July 15, 2019
Caroline Jordan, Injury Recovery, Wellness Articles
ankle exercises

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 31, 2019
Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

No Impact Workout. 35 Minute Floor Barre Fitness Routine.

No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross training activity, this no impact floor barre fitness routine is the perfect way to get moving! Youtube subscriber reviews of my …

December 30, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
doctor foot injury

5 Things Your Doctor Doesn’t Tell You About Foot and Ankle Injury

Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …

November 4, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

Hurt Foot Floor Barre Workout. A Flowing, No Impact, Total Body Fitness Video!

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, …

September 15, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

Coming Back From Injury Workout Routine. Fitness Video To Help You Return To Training Strong.

Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …

August 10, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube