Month: September 2021

Chair Barre

Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!)

My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! One benefit of my Chair barre-style workout is …

September 13, 2021