Do you need a workout for good digestion?! Exercise can dramatically reduce bloating and help with good digestion, and it doesnt take a lot of time to get positive benefits from movement medicine. Im Caroline Jordan your certified health and fitness coach, here to teach you a quick a 10 minute routine that will beat …
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This standing abs workout leaves no core muscle untouched. Best part is you can do it literally anywhere because you don’t need to lie down on an exercise mat! Are you up for the flat belly challenge?! If you are consistent doing this video 3-4 times a week for 4 weeks, you WILL see results. …
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My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! One benefit of my Chair barre-style workout is …
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Whether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You’ll target all the major muscles in the upper body including the chest, back, shoulders and arms, as well as the core. Since you’re sitting down the entire time, you can’t rely …
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