Month: July 2021

ankle strengthening exercises

Ankle Strengthening Exercises No Equipment. Ankle Stability Workout For Injury Prevention + Performance

Keeping your ankles strong and stable is essential, yet many people wait until they get injured to exercise this area. Want to prevent painful problems before they happen? Keep reading. If you need help keeping your ankles strong to prevent injury and perform at the top of your game, I have designed a comprehensive follow …

July 26, 2021
Chair Fitness Live Workouts

Chair Fitness Live Workouts! August 2021 Virtual Program. Join Us!

Are you looking to get fit, lose weight, get strong, improve muscular endurance, and feel energized for life? Maybe you feel stuck or struggle to find workouts that meet your body’s needs or dont make your joints hurt….. You cant jump around or run marathons, but you want to exercise consistently and feel the benefits …

July 21, 2021
dance fitness

Dance Fitness Strength Total Body Fusion Workout 45 Minutes – Low Impact (VERY EXCITING!)

Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals …

July 12, 2021
daily weight loss workout

Do This Every Day To LOSE WEIGHT! 10 Min Weight Loss Workout Challenge (MUST DO THIS!)

This 10 minute weight loss workout is specifically designed to help you build confidence and create life-long exercise habits for well-being. Done consistently, this routine will help you lose weight and get healthy. You don’t need sweaty, marathon long hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners …

July 5, 2021