Do This Every Day To LOSE WEIGHT! 10 Min Weight Loss Workout Challenge (MUST DO THIS!)

daily weight loss workout

This 10 minute weight loss workout is specifically designed to help you build confidence and create life-long exercise habits for well-being. Done consistently, this routine will help you lose weight and get healthy.

You don’t need sweaty, marathon long hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.

You can do this workout everyday if you are looking for a quick, effective fitness routine. Or you can do it alongside my monthly workout calendar program, which gives you a structured follow along fitness schedule so that you can see greater results from your workout efforts.

Set a short-term goal to complete this workout every day during your first week, then add a variety of other workout videos from my channel gradually until you are doing some form of activity on most days of the week. Thats when my monthly Patreon fitness calendars can really help!

Few things to remember :

  1. If you arent able to do any of the moves, dont sweat it! Just march on the spot. The goal is to keep moving and keep your heart rate up for 10 minutes straight. We are here together to generate positive energy for your day!
  2. All of the exercises in this workout are compound moves – meaning they exercise multiple muscle groups at the same time – its what I call a “best bang for your buck workout!
  3. If you want to put your own tunes on in the background or mute this video for a silent (baby friendly) routine, do so!
  4. If you arent already part of my Patreon community, join us here for exclusive benefits AND to be a part of the mission of sharing MOVEMENT medicine with the planet.


  • touchdown squat to calf raise
  • step out burpees
  • plie squat punch
  • knee raise oblique crunch
  • Curtsey lunges
  • Mogul Squat to jack
  • touch down to the ground and 2 punches
  • table top bridge lift
  • superman
  • Plank shoulder tap

Do this everyday to lose weight. 10 min weight loss workout challenge video

The point of this 10 minute workout to lose weight is simply to get moving consistently, establish a routine, and build confidence. If you want to increase your enjoyment and boost the health benefits, add at least five minutes of easy stretch exercises at the end of your session.

please consider becoming a PATREON at so that you can enjoy exclusive community benefits and that I can continue to create more feel good fitness content for you for years to come!

Weight loss is a journey and Im with you every step of the way! Lets keep moving together my friend,


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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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