Month: August 2014

Healthy Car Tips. DRIVE Fit and Travel Happy

Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …

August 30, 2014
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Uncategorized, Weight Loss, Wellness Articles, Workout Videos

Take a Moment to HELP Caroline Jordan Fitness Win SF Racked’s “Hottest Trainer 2014”!

It is with great excitement that I share that Caroline Jordan Fitness has been nominated for Racked SF‘s #HottestTrainer2014! I feel so grateful to have been nominated and honored to be included in this year’s competition with other purposeful, positive, and incredible San Francisco fitness professionals.  What is the “Hottest Trainer” competition? Developed by the Racked website, the “hottest trainer” competition is a …

August 23, 2014
Best Of the Bay, Caroline Jordan, San Francisco

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos

Health Benefits of Goji Berries! Increased Energy, Weight Loss, Longevity

Every time I think of goji berries I remember discovering the funny “Inappropriate Yoga Guy” video skit above. I still laugh every time his booming voice sings “GOooooJiiii Berries!!” to the classroom. Goji berries have a stereotype of being “hippy-dippy” and only for health nuts. But recently their popularity has started to catch on and …

August 3, 2014
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles