Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …
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It is with great excitement that I share that Caroline Jordan Fitness has been nominated for Racked SF‘s #HottestTrainer2014! I feel so grateful to have been nominated and honored to be included in this year’s competition with other purposeful, positive, and incredible San Francisco fitness professionals. What is the “Hottest Trainer” competition? Developed by the Racked website, the “hottest trainer” competition is a …
“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …
Ive had my fair share of foot problems. My first round of heel pain (Plantar fasciitis) was one summer at UCDavis when I lived in sandals and had tight calves from my hard work as a dance major. Second experience was when I first moved to San Francisco and hiked one too many steep hills. Third …
Continue reading “CURE for FOOT pain. Barefoot Workout Routines!”
Every time I think of goji berries I remember discovering the funny “Inappropriate Yoga Guy” video skit above. I still laugh every time his booming voice sings “GOooooJiiii Berries!!” to the classroom. Goji berries have a stereotype of being “hippy-dippy” and only for health nuts. But recently their popularity has started to catch on and …
Continue reading “Health Benefits of Goji Berries! Increased Energy, Weight Loss, Longevity”