Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …
Continue reading “5 New Years Resolution Goals That Will Change Your Year For the Better.”
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss. …
Continue reading “Diabetes exercises at home: Cure diabetes forever with this routine”
Want to enjoy your turkey without feeling like one? Here are my top 10 coaching tips to help you stay healthy and fit during Thanksgiving. All of my coaching clients struggle to maintain their health and fitness over the holidays (thats why they have me as their coach – to help them stay accountable in getting …
Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …
Continue reading “Collagen: what it is, benefits, and how to use it for optimal health”
How to prepare easy meals in minutes. Healthy cooking tips, lifestyle hacks, and recipes for busy people who want to stay fit! Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, quality sleep every night, seeing coaching clients, writing, filming …
Continue reading “Easy Meals In Minutes. Healthy Cooking 101 for Busy People.”
Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …
Continue reading “How to to take rest days (without feeling guilty about it)”
“This video had such a profound effect on my mentality about food. I’ve been following your workouts for a year and enrolled in your hurt foot coaching program. I have benefitted so much from your coaching and optimism. I’ve also been vegan for a few years, but lately have been going more for the processed foods. …
Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …
Simple Steps For Healthy Diet Success Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success means replacing negative habits with positive ones and transforming your entire lifestyle, not just subbing in temporary changes. While that may seem overwhelming, when …
HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …
Continue reading “100 Ways To Be Your Happiest Healthiest Self in 2018”