Category: Health

Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Contact carolinejordanfitness@gmail.com  to get personalized coaching to help you heal your hamstrings. If you are dealing with Hamstring Tendonitis, READ this post on Hypermobility and Stretching! …

February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Foods and Supplements To Help Heal From a Bone Fracture or Injury

Foods and Supplements to Speed Healing From a Bone Break or Injury. What are foods and supplements you can take to help speed healing from a bone break or injury? Here are some of the foods and supplements I’ve used to help my body heal. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program …

January 5, 2017
Caroline Jordan, Diet, Foot Exercise, Foot Help, Health, Nutrition, Nutrition Tips, Wellness Articles, YouTube

The #1 Secret to New Year’s Resolution Success

Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last.  Did you know only 8% of people that set a resolution actually achieve their goals?  92% of people have good intentions but …

December 29, 2016
Caroline Jordan, Health, healthy holidays, Vision Board, Wellness Articles

Easy Ways to Spread Holiday Cheer (and Help Make the World Brighter)

“The best way to spread Christmas Cheer, is singing loud for all to hear.” Buddy The Elf The world could use a little holiday cheer right now. Ok, maybe more than just a little. And we can help with that. Well, we probably can’t help everybody or save the world overnight. But we can intentionally spread some …

December 22, 2016
Caroline Jordan, Health, healthy holidays, Mindfulness

Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.

photo credit Kuroda Studios Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.  The holidays are hard. Wait, did I just say that? I know it’s supposed to be the “most wonderful time of year”, but I’m just going to be real with you. They can be hard for me. And …

December 16, 2016
Caroline Jordan, Fitness, Health, healthy holidays, Inspiring, Mindfulness, Wellness, Wellness Articles

Give the Gift of Happiness and Health.

SUBSCRIBE to my Channel for weekly videos to help you FEEL GOOD: https://www.youtube.com/user/TheCarolineinthecity/about LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life: https://www.facebook.com/carolinejordanfitness/ Give the gift of Happiness and health with my book, Balanced Body Breakthrough. 278 pages full support to help readers clarify values, create a plan and …

December 8, 2016
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Vision Board, Wellness

Where I’ve Been, Where I’m Going, and What I’m Grateful For.

The last 2 years have been quite the adventure…. On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, …

November 17, 2016
Ambassador, Caroline Jordan, Fitness, Giveaway, Health