The last 2 years have been quite the adventure…. On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, …
Continue reading “Where I’ve Been, Where I’m Going, and What I’m Grateful For.”
Did you know that sitting upright daily will help you burn up to 350 more calories a day?! Burn calories while you sit? Yes. I like it. When I was working on writing my first book, I started to notice my body hurt. My back would be sore. My shoulders would feel tight. My hips …
Hi my friend, I’m excited to share a resource with you today that I think could make a big difference for you if you want more freedom and badassery in your life. If you find yourself getting in your own way, are longing to break free of what’s holding you back, and want to step …
Continue reading “Are you ready to unleash your inner badass?”
Hi Friends, Life has been such a whirlwind since the Balanced Body Breakthrough book launch last week. The launch party was a huge hit and the book has been off to an incredible start since. I‘ve received some incredibly thoughtful Amazon reviews and kind comments from friends, colleagues, and community all around the world. I truly …
Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …
Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …
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Healthy Rainbow Recipes To Celebrate Pride! Hi Friends, How’s your weekend going? I hope its been fun and fulfilling. I am still high on life after such an incredible BOOTYcamp event last week. Big thank you to the product sponsors ZICO Coconut Water, ALOHA , and Clearly Kombucha for your generosity. It’s always nice to work with companies/people …
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Will Eating Before Sleep Make You Gain Weight? Pre-Bedtime Snacks that Won’t Make You Fat . It’s 10pm and you are winding down for bed. You feel that familiar pang in your stomach. Shoot, you’re hungry. And breakfast is a long night away. You don’t want to go to bed hungry, but you’ve heard that eating …
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Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition. One of my most successful corporate wellness programs is …
On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or …
Continue reading “Lessons On Living A Positive Life I Learned From My Mom”