Welcome to your Fall Fitness Calendar Challenge! Download my free November Fitness Calendar to get motivated and get moving for a healthy fall season. Follow the scheduled program to add variety to your workout routine, beat plateaus, achieve results, and feel your best inside + out. Challenge yourself to complete every day of the month, …
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Oh man I had the BEST time filming this chair aerobics dance workout for you! It might just be my favorite chair workout to-date. Special thanks to the Caroline Jordan Fitness Patreon members who have helped donate to make this chair aerobics dance workout possible! If you enjoy my seated fitness classes, I’m positive you’ll …
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Can you commit to doing something EVERYDAY for FIVE minutes? Take the working from home exercise break challenge! Join me for 5 minutes of fitness EVERY day to make your working from home life healthy. CLICK HERE TO JOIN THE CHALLENGE! Working From Home Exercise Break Challenge: Five 5 minute exercise videos that focus on …
This Stretch routine Could Save Your Hips and Back If You Sit At a Desk All Day….. Join me for a quick and effective couch stretch video routine where we will reduce tension in your entire body. This couch stretch video is a great way to open up your hips, chest, shoulders, and back. Together, …
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Get a great upper workout without equipment at home to build your chest, back, arm, and core strength. This 15 minute upper body workout video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a solid way to put your muscles to the test. After all, the …