Month: October 2020

working from home exercise break challenge

Working From Home Exercise Break Challenge. 5 Minutes of Fitness every DAY for a healthier body and mind

Can you commit to doing something EVERYDAY for FIVE minutes? Take the working from home exercise break challenge! Join me for 5 minutes of fitness EVERY day to make your working from home life healthy. CLICK HERE TO JOIN THE CHALLENGE! Working From Home Exercise Break Challenge: Five 5 minute exercise videos that focus on …

October 16, 2020
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couch stretch routine

Couch Stretch Routine Mobility Workout for Desk/Office Workers (PERFECT FOR YOU!)

This Stretch routine Could Save Your Hips and Back If You Sit At a Desk All Day….. Join me for a quick and effective couch stretch video routine where we will reduce tension in your entire body. This couch stretch video is a great way to open up your hips, chest, shoulders, and back. Together, …

October 12, 2020
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15 minute upper body workout

15 Minute Upper Body Chest, Back, Arms, Abs Workout – No Equipment At Home Workout

Get a great upper workout without equipment at home to build your chest, back, arm, and core strength. This 15 minute upper body workout video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the …

October 5, 2020
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