September 27th, 2015 is the day I turn 30. On my 30th birthday, YOU have the power to help me realize a dream. I have always loved to write. I have kept journals from the beginning of time, and I share much of my writing publicly on my blog: http://www.carolinejordanfitness.com/blog/ In year 29, I turned …
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It often feels like your social and fitness goals are a conflict of interest with each other. You want to spend time with your friends, but usually it is at the expense of your workouts, diet, or sleep. Does it always have to be a struggle between friends vs. health? Is there a way for …
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Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …
I hope this finds you enjoying your Labor Day weekend and soaking in the last of summer. Even though where I live in San Francisco the leaves don’t change colors, I can feel the shift in seasons. Fall is around the corner and change is in the air. Everything changes, whether you embrace change or not. It’s the only …