Tag: butt

floor workout lower body mini band

Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes. Pretty Little Thing Active Collaboration

Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury. Im so excited to share with you …

October 21, 2019
Workout Videos, Workouts, YouTube
Hamstring Tendonitis Pain

Hamstring Tendonitis Pain. Exercises That Will Help Heal Your Hamstrings

Hamstring Tendonitis Pain: Help your body heal with this complete step by step guide to recover from high hamstring tendonitis injury. Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring  Tendonitis and looking to feel better. My name is Caroline Jordan, and I want to help you. …

October 14, 2019
Caroline Jordan
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
hips

Hip and Thigh Workout. Best Exercise Routine For Your Lower Body

Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …

June 3, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

Looking for IT band exercises to fix your IT band pain? Here is all you need to know about IT Band Syndrome and a full IT Band Rehab routine to get you out of pain. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable …

March 9, 2019
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube
high hamstring injury

High Hamstring Tendonitis Injury. Exercises To Get Rid Of Pain!

High Hamstring Tendonitis Injury is a pain in the butt (literally!). Help your body heal with this complete exercise guide to recover from high hamstring tendonitis. Hello my friend, Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring Tendonitis and looking to feel better. My name is …

December 3, 2018
Injury Recovery, Workouts
Floor Barre

NEW Floor Barre Total Body Workout Video. Full Length Home Exercise Routine

Get moving with this NEW Floor Barre Total Body Workout. A fun, uplifting, low impact exercise routine for longer, powerful muscles. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Balanced Body Breakthrough Book Hi My Friend! Have you heard of Floor Barre? Floor Barre is one of my favorite ways to stay …

June 10, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit!

Add these three butt lift exercises into your workouts and reap the benefits. Increase your strength, fitness, and the ability to prevent injuries. Get started now.  Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit! Having a strong and active butt muscle does so much more than help …

January 14, 2018
Caroline Jordan, Fitness, Workouts

“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Barre Workout for Long & Lean Muscles. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Hi Friends! This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its …

May 3, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, Workouts
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