Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes
A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury.
Im so excited to share with you this floor workout for the Lower body using mini bands that you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of resistance at the right joint angles for maximum results! I take my bands along on every lower body workout, because even if I do not incorporate them into my workout, I use them to warm up/activate my glutes beforehand. This is important because most people do not know how to properly engage their glutes, and therefore causing an anterior pelvic tilt (quadriceps/hip flexors are tight, glutes/hamstrings are weak and pelvis tips forward). This can cause a lot slew of problems like low back pain, hip tightness, core instability and much more. So make sure you are properly warming up and engaging the glute muscles with your mini bands so you can perform at your best! Now let’s get into this floor workout for the lower body using mini bands!
This lower body workout video was sponsored by Pretty Little Thing X Active. I love my new workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here’s what Im wearing in this video:
Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes Exercises:
- hip bridge
- mini band single leg hip bridge both sides
- hip bridge march
- hip bridge clamshell
- sideling clamshell both sides
- leg lift with band both sides
- dog and fire hydrant
- pointed straight leg butt kick
- lay on belly hip abduction
- lighter band bird dog both sides
- lighter band hamstring curls both sides
This workout uses mini loop resistance bands. You can choose to do the workout without bands or get your set of mini loop resistance bands here.
As always, please check with your doctor before starting this or any exercise routine. Move mindfully and have FUN! Are you ready to feel the burn? Grab your exercise mat, get down on the floor, and lets GO!
Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes Video
Great job! How do your hips, buns, and thighs feel after that floor workout video? Let me know in the comments below. And please hit “LIKE” and consider SUBSCRIBING to the channel so that we can stay connected every time I upload new videos.
I want to help you feel good! Please let me know what videos I can create just for you.
Now go take those strong legs of yours out into the world and kick butt! Proud of you for rocking that floor workout for lower body.
Love and squats,
Other things to check out:
- How to be fit without obsessing over it.
- Pumpkin spice protein smoothie.
- Neck and shoulder pain routine. Get rid of aches from the computer!