Tag: injury

Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Sesamoid Injury Exercises

Sesamoid Injury Exercises (What to Do and Not to Do).

When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE.  HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …

August 7, 2019
Caroline Jordan, Foot Exercise, Hurt Foot, Injury Recovery, YouTube
hip bursitis

Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.

Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hips (bursas) become inflamed in an attempt to minimize friction in your hip joints. Exercise therapy can be an effective treatment for hip bursitis to reduce pain, swelling, stiffness, and any associated weakness in the hip, back, or lower extremity. What is …

May 13, 2019
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube
Plantar Fasciitis

Plantar Fasciitis? Use these All Natural Treatments and Supplements for Pain Relief from LuckyVitamin. PLUS HUGE GIVEAWAY!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn simple things you can do to heal plantar fasciitis and the best all natural supplements for pain relief. And be sure to enter in a special giveaway simply by treating your heel pain with LuckyVitamin! …

April 29, 2019
Ab training, Ambassador, Best Of the Bay, Body confidence, Caroline Jordan

Healing Meditation For Pain Relief and Peace Live 10 Minute Guided Practice. Calm Your Body And Spirit In 10 Minutes

Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and …

April 8, 2019
Caroline Jordan, Healing, Meditation, Mindfulness
ankle exercises

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 31, 2019
Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

Looking for IT band exercises to fix your IT band pain? Here is all you need to know about IT Band Syndrome and a full IT Band Rehab routine to get you out of pain. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable …

March 9, 2019
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube

No Impact Workout. 35 Minute Floor Barre Fitness Routine.

No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross training activity, this no impact floor barre fitness routine is the perfect way to get moving! Youtube subscriber reviews of my …

December 30, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
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