Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit.
You can also contact me for virtual coaching and then we can do workouts together on your own schedule 😉
I know how frightening it can feel to deal with pain. The anxiety, uncertainty, and stress that pain can bring takes such a huge toll on your wellbeing. If you are dealing with pain in your life, I want you to know you are not alone. It is my mission and purpose to help you heal your mind, body, and soul. So if you are in need of some relief from pain in your life, I have a technique Id like you to try. A guided healing meditation for your body and mind.
I believe in the power of meditation, affirmations, and visualization. I see these techniques provide powerful results for my coaching clients as well as personally use these methods to find a state of peace. Done consistently, meditation has the power to heal your life. Are you ready to try it?
In my most recent youtube video I did something Id never done before…. I filmed a live healing meditation class! In this 10 minute guided meditation practice I lead you through breathing exercises, visualizations, and affirmations. This meditation will allow you to activate the parasympathetic nervous system and bring yourself into a state of calm. Give this meditation a try a to see what you experience. Healing? Pain Relief? Something else? Id love to see what results you bring into your life after a week or two of repeating this practice. Lets try it together now! Give yourself some space and time to be in the present moment and bring deep healing into your spirit. Ready to start? Press play.
Healing Meditation For Pain Relief and Peace. Calm Your Body And Spirit In 10 Minutes Video.
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If you try this video, I want to hear from you. Did the meditation practice help you find pain relief, release, or feel better in your life? Would you like to see more videos like this on the Youtube channel? Please leave me your feedback below in the comments.
My youtube channel is a place you can find video content to help you stay fit, stay positive, and heal from pain in your life. I work to make it a place you can find video content that enhances the quality of your life. I hope you enjoyed this live healing meditation and I hope you can come back to it to find healing. Im here for you and cheering for you my friend. Sending you so much love and positive energy.
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