Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
Continue reading “Guided Meditation For Pain Relief and Healing (10 Minutes)”
This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …
A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better. Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …
Continue reading “Meditation for Healing Injury – 10 Minute Guided Meditation”
Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. You can also contact me for virtual coaching and …
Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
Continue reading “Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes”
This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …
Holding on to something heavy that’s been weighing you down? Try this 3 minute meditation to let go and feel lighter. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann …
Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …
Continue reading “Things to Remember When Life Gets Really Hard.”
I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …
We all know what it means to “take care” of our health. Eat right, exercise, get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care. Just as important as nurturing our physical well-being is the care and feeding of our hearts. Your spiritual state has the ultimate influence over …
Continue reading “It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.”