Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …
Spring Clean Your Fitness Routine With This Lean & Fit 20 Minute Home Workout. SUBSCRIBE to YouTube channel for #feelgoodfitness 6-Weeks to STRONG BODY program Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Balanced Body Breakthrough Book Here’s another at-home workout from my YouTube channel to help you rev up your fitness life. In only …
Cycle For Survival 2018 Spinning Playlist. Workout Music To Support The Fight For Rare Cancer Research It was my ninth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had in the fight against rare cancers. What …
Do you love yourself? How do you show yourself love in your life? Here are my wellness coach tips on how to be your own valentine and 101 ways to practice self love in your life. When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, …
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