Month: December 2024

Looking for an effective way to strengthen your core without the need for floor exercises or jumping? This 10-minute standing abs workout with dumbbells is the perfect solution! Whether you’re short on time or want a low-impact routine, this workout delivers results without putting stress on your joints. All you need is one dumbbell and …

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Hi friends! 🌟 Do you ever feel sluggish or wonder how to manage your blood sugar in a natural, effective way? As a certified health and fitness coach, I’m here to tell you that movement is a powerful tool for stabilizing blood sugar levels and supporting your overall health—and it doesn’t have to be complicated …

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If you’re looking for a simple, effective way to improve your health and lower your blood pressure at home, you’re in the right place! I’m Caroline Jordan, and I’m excited to share a new resource to help you get moving and feel great: my Indoor Walk to Lower Blood Pressure workout. This video is perfect …

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A 7 minute standing abs workout that will help you sculpt a stronger core no matter where you are. Looking for an effective ab workout that requires no equipment, no jumping, and is easy on your joints? My Standing Abs Workout is the perfect solution! Whether you’re short on time or just looking to spice …

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After a great workout, our bodies often feel energized and accomplished. But did you know that intense exercise can also raise cortisol, the stress hormone? While short-term spikes in cortisol are normal, it’s important to manage and lower cortisol levels post-workout to aid recovery and keep stress in check. That’s why I’ve invited special guest …

Continue reading “Reduce Cortisol After Your Workout with Special Guest Lisette Archer: A Sound Bowl Meditation”